what is the approximate average daily trans-fatty acid intake in the united states??

Unsaturated vs Saturated vs Trans Fats, Animation

You should limit trans fat to less than 1% of your daily calories. For someone with a 2,000 calorie a day diet, this is about 20 calories or 2 grams per day.

What are trans fats?

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.