Unsaturated vs Saturated vs Trans Fats, Animation
You should limit trans fat to less than 1% of your daily calories. For someone with a 2,000 calorie a day diet, this is about 20 calories or 2 grams per day.
You should limit trans fat to less than 1% of your daily calories. For someone with a 2,000 calorie a day diet, this is about 20 calories or 2 grams per day.